Recommended Resources

Need some inspiration? Check out these links!

(Please note ~ website content changes too frequently for me to be able to check up on them all the time. At the time of publishing, these links were family friendly and loaded with good stuff. If that has changed, please let me know!)

My favourite, life changing books:

In Defense of Food by Michael Pollan

It’s All Too Much by Peter Walsh

Loving What Is by Byron Katie

Stumbling on Happiness by Dr. Daniel Gilbert

Taming Your Gremlins by Dr. Rick Carson

The Gifts of Imperfection by Dr. Brené Brown

Too Perfect: When being in control gets out of control by Dr. Allan Mallinger

What Should I Do with My Life? by Po Bronson

When Food is Love by Geneen Roth

When the Body says No by Dr. Gabor Maté

Recommended websites:

 Your Real Age – take the test to find out how old your body thinks you are!

Dr. Tara Brach – Meditation, Psychology, Teacher

My go to video for peace and inspiration:

Healing Meditation

More Coming Soon!